How to Overcome the Fear of Flying

If you’re an anxious person or have had some bad experiences on planes, it’s entirely natural to worry about flying. Travel Sentry is here to share some practical advice aimed at making the experience easier for you, so you can focus on your destination – and maybe even get to a stage where you can actually enjoy the journey.  

Use the table of contents on the left to jump straight to the advice that’s most relevant to you. Start wherever feels most helpful: there’s no right or wrong place to begin. 

Whether you’re preparing for an upcoming trip or reading this from your gate at the airport, it’s okay if you don’t need every tip in this guide right now. 

Some travelers feel reassured by understanding how flying works, while others are looking for techniques to help calm their nerves before take-off.

Rational Approaches: for those who feel better with facts and information 

Air travel is one of the safest ways to travel, with accident rates experiencing a massive decline over the last several decades. Commercial airlines securely operate roughly 40 million flights every year. Across those millions of flights, fatal accidents remain incredibly rare; typically numbering between 3 and 8 in any given year.

Despite this, people often fear flying more than driving because of the blend of loss of control, unnaturalness of being in a tube suspended at 35,000 feet and lack of familiarity with the mechanics of flight. Statistically speaking, driving is much more dangerous, but because we do it almost every day, it feels like a routine, mundane activity and that familiarity breeds a false sense of security.

Every time you fly, you’re in the hands of highly trained pilots and professional cabin crew who are extensively prepared to handle a wide range of situations with far more training than the average person receives before getting behind the wheel of a car.

Security threats involving commercial aviation are extremely rare, thanks in part to multiple layers of security, including advanced passenger and baggage screening, intelligence sharing and strict airport security procedures. TSA locks play a small but important supporting role by allowing security authorities to inspect checked baggage when necessary, without damaging luggage, helping screening processes operate more efficiently at scale.

Emotional Approaches: for managing worry, stress and anxious thoughts 

Identify Your Personal Triggers: Before you can address your fear, it helps to understand what’s driving it. Many anxious flyers aren’t afraid of flying itself, they’re reacting to a specific trigger, such as turbulence, a feeling of lost control or concern about having a panic attack. Identifying your trigger is often the first step towards managing it.

• Try Breathing Techniques: Use the 4-7-8 Breathing Method: Inhale through your nose for 4 seconds. Hold for 7 seconds. Exhale slowly through your mouth for 8 seconds. This physically forces your nervous system to calm down.
• Grounding Techniques: You can also shift focus away from anxious thoughts by identifying five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.
• Progressive Muscle Relaxation: Systematically tense and then completely release different muscle groups, starting from your toes and moving up to your head. This releases physical tension often hidden by stress.  

Ultimately, be kind to yourself – remember that anxiety doesn’t mean danger and if your anxiety is particularly severe, consider getting professional support whether that’s from your doctor with a course of Cognitive Behavioral Therapy (CBT) or by going on a course like this one run by Easy Jet or this from Virgin Atlantic or this offering from British Airways.

Practical Tips: simple things you can do before and during your flight 

Before the Flight

• Demystify Turbulence: Once you learn a bit about how planes work, you’ll understand that turbulence is entirely normal and safe. It is just like driving over bumps on a rough road.
• What’s That Sound? This is a great resource which talks you through the different sounds and sensations you’ll experience during your flight.
• Choose Your Seat: Book a seat over the wings. This area is the plane’s centre of gravity and experiences the least movement. You are also close to the emergency exit, if this is something that you find reassuring – plus you usually have some extra leg room.
• Meet the Crew: Say hi to the pilots or flight attendants when boarding. Seeing their calm professionalism can reassure you and you can also tell them that you’re nervous or anxious, if you feel like sharing.
• Avoid Caffeine and Sugar: Skip the airport coffee and sugary snacks. They spike your heart rate and mimic the physical sensations of panic.

During the Flight

• Engage Your Senses: Distract your brain with high-absorption activities. Noise-cancelling headphones, video games, a great movie, book or calming podcast can all help take your mind elsewhere.
• Stay Hydrated: Drink plenty of water. Dehydration worsens physical stress and anxiety symptoms.
• Homeopathy: Some people find that homeopathic remedies like Rescue Remedy can help. Ask your pharmacist or doctor for their recommendation.

Building Long-Term Confidence: ways to become more comfortable with flying over time 

Overcoming a fear of flying is often a gradual process, rather than a single Eureka moment. The more positive flying experiences you accumulate, the more evidence your brain has that flying is safe and manageable.

Write down three things that went well:  Take a moment to reflect on what went right. Did the aircraft take off safely? Did the turbulence pass exactly as the crew said it would? Did you manage your anxiety better than expected? Even if you felt nervous throughout the journey, the fact that you completed the flight is evidence that you can cope with flying. By consciously focusing on the many things that went smoothly, rather than searching for things that felt uncomfortable, you help your brain build a more balanced and positive association with air travel.

Focus on the destination, not just the journey: Remind yourself of the experiences, people or opportunities waiting for you when you arrive.

Acknowledge every success: Don’t write off a flight because you felt nervous at some point. If you boarded, flew and landed safely, that’s a win.

Confidence doesn’t come from never feeling anxious. It comes from repeatedly proving to yourself that you can fly safely and cope with those feelings when they arise. With time, knowledge and experience, many nervous flyers find that what once felt overwhelming becomes much more manageable.

The Travel Kit People Thought They’d Never Need, Until They Couldn’t Travel Without It

Some travel gear looks unnecessary… until one delayed flight, cramped hotel room or chaotic packing session changes your mind completely. We all have that one item we once dismissed as overhyped, too niche or just not “our style.” Then we tried it. And now? It comes on every trip.

Here are the travel accessories people often swear they don’t need right before becoming completely dependent on them.

Packing Cubes

Packing cubes are the classic “I don’t get it” item. At first glance, they can seem like extra bags inside your bag. But frequent travelers quickly discover their real value of organization and can never go back.

Travel Sentry Packing Cubes

They make it easier to separate tops, underwear, swimwear, chargers or kids’ clothes. They can be used as a laundry bag as well and you can lift them straight into a hotel drawer without fully unpacking. You don’t have to use a full set. Even one or two can transform the way you pack.

Portable Bag Hook

Portable hooks let you hang a backpack, handbag or shopping bag almost anywhere: restaurant tables, airport bathrooms, train seats, hotel rooms, public toilets and waiting areas.

If you’ve ever walked into a toilet with no hook and wondered what to do with your backpack, you immediately understand the appeal. They keep bags off dirty floors and within sight in crowded places. Many also work as standard carabiners, making them useful for clipping water bottles, jackets or travel gear to your luggage.

It’s one of those travel accessories that sounds unnecessary until the first time you need it.

Portable Charger

Your phone battery is sacred when traveling and it disappearing while you’re using maps, boarding passes, translation apps, taxi apps and travel documents can be stressful and cut a day short when you need to go back to the hotel to charge.

It’s not just about convenience. It’s peace of mind. When your phone holds everything, a power bank becomes essential. Read our blog on tips and rules about flying with power banks.

Phone Tether

A phone lanyard or wrist strap may not feel stylish at first. But after one near-drop over a bridge, boat, train platform or airport escalator, it starts to make perfect sense.

It keeps your phone accessible for photos and navigation while reducing the risk of drops or opportunistic theft in crowded places. Lots of fashionable options are available!

Hanging Toiletry Bag

A hanging toiletry bag keeps everything visible, contained and easy to move. It also makes repacking much faster, just zip it up and it’s ready to pack. Also good for if you’re sharing a tiny bathroom with no counter space.

Travel Sentry Long Haul Toiletry Bag

Compression Socks

Many travelers first buy compression socks for a long-haul flight and then realize they’re useful for far more than flying.

They can help legs feel fresher after long travel days, airport queues or hours of walking. For anyone who gets swollen feet while traveling, they often become a permanent packing-list item.

Sleep Mask

A sleep mask seems basic, but it can be used beyond the flight.

Travel Sentry Contouring Eye Mask

Hotel curtains don’t always close properly. Hostel lights go on and off. Blocking out changing light can make it much easier to rest wherever you are.

Small Travel Fan or Sound Machine

Some travelers need moving air to sleep. Others need white noise. A small rechargeable fan or travel sound machine can make unfamiliar rooms feel more sleep-friendly.

It’s especially useful in hotels where the air conditioning is loud, weak or impossible to control.

Crossbody Bag

A good crossbody bag removes a lot of low-level travel stress. You can keep it zipped, close to your body and in front of you in busy areas.

Travel Sentry Cross Body Bag  

For city breaks, airports and sightseeing days, easy access plus better security is a winning combination.

The “Just in Case” Kit

Pain relief, blister patches, allergy tablets, stomach remedies, safety pins, plasters and eye drops don’t take up much room but they can save a travel day.

Travel Sentry Short-Haul Toiletry Bag

The best travel gear is not always exciting. Sometimes it’s the small pouch that keeps a minor problem from becoming a major inconvenience.

Don’t dismiss a travel accessory just because it looks unnecessary at first. Before your next trip, think about the small frustrations you always seem to run into. Messy packing. Poor sleep. Low battery. Sore feet. Now solve one of them. That one small item might become the thing you never travel without again.

What Happens When TSA Cuts Your Lock? (And How to Prevent It)

You arrive at your destination, head to baggage claim and notice something strange: your luggage lock is missing, or worse, cut off completely.

For many travelers, this is an unexpected and frustrating experience. But in most cases, there’s a simple explanation: your bag was selected for a security inspection and the lock could not be opened by airport security officers.

The good news? Using the right type of luggage lock can help prevent this from happening.

Why TSA Sometimes Cuts Luggage Locks

Airport security agencies have the authority to inspect checked baggage when necessary. If your suitcase triggers additional screening and security officers cannot open the lock, they may need to remove or cut it to access the bag.

Once the inspection is complete, your suitcase often continues its journey without the lock attached. Please note, something like food or paper gift bags in your checked luggage can be picked up by the scanners and need an additional search.

And, as a heads up, it may not always be the TSA to blame for cutting locks. In transit, bags are tossed, dropped and subjected to heavy mechanical sorters. Some locks do break, snap or fall off due to regular wear and tear during baggage handling.

The Difference Between a Travel Sentry Lock and a Regular Padlock

The biggest difference is access.

A regular padlock can only be opened using your key or combination. If airport security needs to inspect your bag, they may have no choice but to cut the lock.

A Travel Sentry Approved lock is different. It is designed specifically for air travel and allows authorized airport security officers to open, inspect and relock your luggage without damaging the lock.

How Travel Sentry Approved Locks Work

Travel Sentry Approved locks are part of a global luggage inspection system used by security agencies in 80 countries and 800 airports around the world.

When a checked bag requires inspection:

1. Security officers identify the lock by the Red Diamond logo
2. They use secure authorized tools to open it
3. The luggage is inspected
4. The lock is secured again before the bag continues through the baggage system

For travelers, the lock still works normally using their own key or combination.

Look for the Red Diamond

The easiest way to know whether your lock is Travel Sentry Approved is to look for the Red Diamond symbol.

You can find it on:

• Built-in suitcase locks
• Combination locks
• Cable locks
• Padlocks
• Luggage straps

If the lock does not display the Red Diamond, airport security may not be able to open it without damaging it.

Can Security Still Open My Bag?

Yes. A Travel Sentry Approved lock does not stop inspections from happening. Airport security agencies still have the right to inspect checked luggage when required.

The difference is that they can do so without cutting the lock.

How to Reduce the Chances of a Bag Inspection

While no traveler can completely avoid random inspections, there are a few ways to reduce the likelihood of additional screening:

• Don’t pack prohibited items including power banks
• Organize electronics neatly
• Keep chargers and cables tidy
• Follow liquid restrictions
• Avoid overpacking dense or cluttered bags

Clearer X-ray images usually help bags move through screening more smoothly.

Using a Travel Sentry Approved lock can help:

• Prevent broken locks
• Reduce damage to zippers and luggage
• Keep bags secure after inspection
• Make airport screening smoother

It’s a small travel accessory that can save a lot of frustration during a trip.

Frequently Asked Questions

Why did TSA cut my lock?

TSA may cut a lock if your checked bag needs to be inspected and security officers cannot open the lock.

Can TSA open a Travel Sentry Approved lock?

Yes. Authorized airport security officers can open Travel Sentry Approved locks using secure tools.

How do I know if my lock is Travel Sentry Approved?

Look for the Red Diamond logo on the lock.

Will a Travel Sentry lock stop TSA from opening my suitcase?

No. Security officers can still inspect your luggage if required, but they can usually relock it afterward without damage.

Are Travel Sentry locks only for travel to the USA?

No. Travel Sentry Approved locks are recognized by security agencies in 80 countries worldwide.

Should I use TSA locks when traveling to countries that do not inspect luggage?

Locking your luggage helps protect your belongings from theft, tampering, and potential misuse by smugglers. It also adds a layer of security and deterrence in areas that aren’t closely monitored, such as airplane cargo holds, hotel rooms, and concierge storage areas.

You lock your house. You lock your car. So why not lock your luggage?

What should I do if my lock was cut?

If your lock was cut during inspection, consider replacing it with a Travel Sentry Approved lock for future trips.

Does Travel Sentry keep keys to my lock?

No. Authorized security agencies use secure inspection tools to open approved locks when necessary.

Why Rising Airline Baggage Fees Are Changing How We Travel 

For many of us, deciding to check a bag on a flight is no longer a given. 

What was once a routine part of flying has become increasingly expensive, uncertain and stressful. Rising airline baggage fees, stricter cabin restrictions, crowded overhead bins, and unexpected gate-checking are all reshaping how people travel and how they feel while traveling. 

In 2026, several major airlines introduced new increases to checked baggage fees, continuing a broader industry shift toward higher additional charges. But the impact extends beyond cost alone. 

These changes are influencing how we pack, what luggage we buy and the small actions we take to feel more prepared throughout our journey. 

As air travel becomes increasingly fee-driven and complex, many people are looking for something simpler: more confidence, more control and fewer last-minute surprises. 

Why Are Airline Baggage Fees Rising? 

One of the main reasons baggage fees continue to increase is the airline industry’s growing reliance on supplementary revenue. 

Supplementary revenue refers to the income airlines generate beyond the base airfare. This includes: 

• checked baggage fees  

• seat selection 

• priority boarding  

• onboard food and beverages  

• and upgraded fare options, like guaranteed overhead locker space  

Over the past decade, airlines have increasingly moved toward “unbundled” pricing models. Instead of including services within the ticket price, many now charge separately for optional travel extras. 

At the same time, airlines continue facing rising operational costs, including: 

• fuel volatility due to the conflict in Iran  

• labor shortages 

• airport fees 

• aircraft maintenance 

• broader supply chain pressures 

The Emotional Cost of Modern Travel 

For many of us, baggage fees are not just about money. 

They add another layer of uncertainty to a journey that already involves delays, long security lines, changing regulations and crowded airports. 

When we travel, we are increasingly asking ourselves: 

• Will my bag fit?  

• Will I be charged at the gate?  

• Will there be overhead space left?  

• Should I check my bag or carry it onboard?  

• What happens if my bag gets gate-checked unexpectedly?  

These small moments of uncertainty can shape our entire travel experience. As a result, many of us travelers are becoming more intentional about how we pack and what we bring with us. 

Why More Travelers Are Choosing Carry-On Only 

As baggage costs rise, many of us try to economize by avoiding checking bags at all. Not only does it save money, but guarantees a faster exit from the airport at the other end.  

This has increased demand for: 

• lightweight carry-ons 

• under-seat luggage 

• organized packing systems 

• cabin-compatible travel bags 

• packing hacks popularized on platforms like Reddit and TikTok  

We are no longer choosing luggage based only on appearance or durability. Increasingly, we are looking for products that help reduce friction during the journey itself. A well-designed bag can help us: 

• move more easily through airports 

• avoid unexpected fees 

• stay organized 

• feel more prepared when plans change 

Why Peace of Mind Matters More Than Ever 

As travelers become more strategic about baggage, reassurance and preparation are becoming as important as practicality. 

Unexpected gate-checking, tighter airline enforcement, and crowded flights have created additional concerns around baggage handling and personal belongings. 

Check out our advice about why you should always lock your carry-on here. 

As baggage fees continue to rise, travelers are becoming more thoughtful about how they move through the world, what they pack, what they carry and what helps them feel ready for the unexpected. 

While airlines continue reshaping the economics of travel, travelers are increasingly focused on something more personal: feeling calm, confident, and present during their journey. Because ultimately, travel should feel less about stress and more about where the journey takes you. 

FAQs About Rising Airline Baggage Fees

Why are airlines increasing baggage fees?

Airlines are increasingly relying on additional revenue streams beyond ticket sales. Checked baggage fees help offset rising operational costs such as fuel prices, labor shortages, airport fees, and aircraft maintenance. Many airlines also use “unbundled pricing” models, where travelers pay separately for optional services like baggage, seat selection, and priority boarding.

Why are more travelers avoiding checked baggage?

Many travelers are choosing carry-on-only travel to avoid additional airline fees, reduce waiting times at baggage claim, and minimize the risk of delayed or lost luggage. Rising baggage costs and stricter airline policies have encouraged people to pack lighter and travel more efficiently.

Are airlines becoming stricter about carry-on luggage?

Yes. Many airlines are enforcing cabin baggage size and weight restrictions more consistently, especially on full flights where overhead locker space is limited. Some travelers may also be required to gate-check bags unexpectedly if cabin storage becomes full.

How can travelers avoid unexpected baggage fees?

Travelers can reduce the risk of extra fees by:

• checking airline baggage policies before flying,
• measuring and weighing luggage in advance,
• choosing cabin-compatible bags,
• packing lighter,
• and paying for baggage online before arriving at the airport.

Tools like airline baggage calculators and cabin size guides can also help travelers prepare ahead of time.

What happens if a carry-on bag is gate-checked unexpectedly?

If overhead locker space is unavailable or a bag exceeds airline restrictions, passengers may be asked to gate-check their carry-on luggage before boarding. This means the bag is placed in the aircraft hold and returned after landing, either at the gate or baggage reclaim area.

Should you lock your carry-on luggage?

Yes. Even carry-on bags can become separated from travelers during unexpected gate-checking or airport handling. Using a Travel Sentry Approved lock can help keep belongings secure while still allowing airport security authorities to inspect luggage without damaging the lock.

How to Register a TSA Lock or Luggage for Its Guarantee 

If you’ve recently bought a suitcase with a Travel Sentry approved lock, you may be asking: “Do I need to register my TSA lock warranty or luggage guarantee?” 

It’s one of the most common questions travelers have and the answer can be confusing. 

This guide explains how TSA lock warranties, luggage guarantees and suitcase registration actually work, so you know exactly what to do after your purchase. 

Do You Need to Register a TSA Lock Warranty? 

Let’s clear up a big misconception first: TSA locks cannot be registered to individual travelers in the way that a piece of luggage can, for example.  

TSA-accepted locks are part of a global security system. They allow airport security to open, inspect and relock your luggage without damaging it. 

But when it comes to a TSA lock warranty, there is: 

• No central registration system  

• No user database  

• No ownership tracking  

Instead, any warranty or guarantee is handled by the luggage brand, not Travel Sentry. 

Need Help With Your TSA Lock or Luggage? 

Still unsure about your TSA lock warranty or luggage guarantee? 

Visit our Help Centre for step-by-step guides on: 

• How to set a TSA lock  

• How to reset your lock if you forget the code  

• Should You Receive a Key with a TSA Lock? 

Or contact us directly, we’re always here to help guide you in the right direction. 

How Luggage Guarantees and Warranties Work 

Your luggage guarantee depends entirely on the brand you purchase from. This is where “registering your suitcase warranty” may or may not apply. 

Most brands offer: 

• A limited warranty (e.g. 2–10 years)  

• Coverage for manufacturing defects  

• Repair or replacement policies  

However, the top requirement is almost always the same: proof of purchase matters more than registration 

In many cases, you don’t need to register your suitcase warranty for it to be valid. But some brands offer optional registration to make things easier. 

What Travel Sentry Says About Warranty Registration 

If you contact Travel Sentry directly, you’ll receive guidance like this: 

Travel Sentry is not the manufacturer of locks and luggage. We create and manage standards which improve travel security in cooperation with government security agencies, airlines, airports and the travel goods industry. 

Each brand has a different registration process. 

Please contact the place of purchase or the brand’s distributor to check the details. 

We’re Here to Help 

We understand that warranty questions can be confusing and we’re always here to help point you in the right direction. 

It’s not the TSA lock that uses a warranty – it’s the luggage itself. 

TSA-accepted locks are part of a global security system, not individual consumer products with standalone registrations. That means: 

• The lock doesn’t need to be registered  

• The warranty applies to the piece of luggage as a whole  

• Support and claims are handled by the brand or retailer  

If you need help, the best next step is to contact: 

• The luggage brand  

• The retailer or place of purchase  

How It Works in Practice: Brand Examples 

Samsonite offers a global limited warranty (typically 2–10 years, depending on the product) covering manufacturing defects in materials and workmanship. 

• Repairs or replacements are handled at Samsonite’s discretion  

• Proof of purchase is required  

• Warranty may involve authorized service centers  

• Does not cover airline damage, misuse, or normal wear and tear  

Registration may be available via My Samsonite, but it is not the primary requirement for claims. 

IT Luggage provides a manufacturer’s warranty (often up to 10 years) on most suitcases. 

• Covers faults or defects during the warranty period  

• Requires proof of purchase and warranty hangtag  

• May offer repair, replacement, or spare parts  

Non-wheeled items (like backpacks) may have shorter warranty periods. 

Away offers a limited lifetime warranty covering key functional components such as: 

• Shell cracks or breaks  

• Broken wheels, handles, or zippers  

• Proof of purchase is required  

• Covers manufacturing defects only  

• Does not include cosmetic damage or normal wear and tear  

Customers are encouraged to register their luggage, which can help streamline support, but registration is not a substitute for proof of purchase. 

Osprey’s All Mighty Guarantee focuses on long-term product support. 

• Lifetime repair or replacement for defects  

• Applies to products bought from authorized retailers  

• Typically requires proof of purchase  

The emphasis is on durability and ongoing repair rather than formal registration. 

Briggs & Riley offers a lifetime guarantee covering functional repairs. 

• Covers damage, including some airline-related issues  

• Repairs are handled through a global service network  

• Focus is on keeping products in use long-term  

• Does not cover cosmetic wear, loss, or theft  

Registration is not required and support is handled directly through their repair system. 

What You Should Do After Buying Luggage 

Rather than investigating how to “register a TSA lock warranty,” take these practical steps instead: 

1. Keep Your Purchase Receipt 

This is essential for nearly all luggage warranty claims. 

2. Check the Brand’s Warranty Policy 

Search for your brand + “luggage guarantee” or “warranty” to understand: 

• What’s covered  

• What’s excluded  

• How to claim  

3. Register (If Offered) 

If your brand offers suitcase registration, it’s worth doing. 

4. Set and Store Your Lock Code 

Your TSA lock doesn’t need registration but you do need to remember your combination. (See also: How to Set a TSA Lock) 

5. Take Photos of Your Luggage 

A quick photo of your suitcase and receipt can save time if you ever need support – that makes identifying make and model easier for anyone trying to help you troubleshoot.  

What If Your TSA Lock Breaks? 

If you’re dealing with a damaged lock, here’s what to know: 

• Manufacturing issue? 
  This may be covered under your luggage warranty  

• Damage during travel? 
  Some brands (like Briggs & Riley) cover this, but most don’t  

• Normal wear and tear? 
  Usually not included in a standard luggage guarantee  

In most cases, you’ll need to contact the brand directly, not Travel Sentry. 
(You may also find helpful guidance in lock reset or troubleshooting guides.) 

Key Takeaways 

To summarize: 

• TSA locks are not registered to individuals  

• There is no universal TSA lock warranty system  

• The warranty applies to the luggage, not the lock  

• Your luggage guarantee comes from the brand  

• Proof of purchase is usually more important than registration  

FAQs 

Do you need to register a TSA lock? 

No. TSA locks cannot be registered to individuals, and there is no central TSA lock registration system. 

How does a TSA lock warranty work? 

A TSA lock warranty is provided by the luggage brand, not the TSA or Travel Sentry. Coverage depends on the manufacturer and usually requires proof of purchase. 

Do I need to register my suitcase warranty? 

In most cases, no. Your luggage guarantee is valid with proof of purchase, although some brands offer optional registration. 

Who handles luggage guarantees? 

Luggage guarantees are managed by the brand or manufacturer. Travel Sentry does not provide or manage warranties. 

What should I do after buying luggage? 

Keep your receipt, check the warranty policy, register your product if offered, set your lock combination and store your product details somewhere safe.  

What happens if my TSA lock breaks? 

Contact the luggage brand. Manufacturing defects may be covered under warranty, but wear and tear usually is not.